Benefits of Yoga

• Reduction in stress
• Improved quality of sleep
• Increased lung capacity/improved breathing
• Muscle toning and strengthening
• Improved flexibility & circulation
• Improved balance of mind and body
• Corrected posture/body alignment
• Maintain/Build bone density
• Increased concentration
• Improved digestion & metabolism
• Rejuvenated joint function
• Increased self-awareness
• Joy!
  

“In the beginning you will have to make room for yoga in your daily life and give it the place it deserves. But after some time, yoga itself will pull you up by the hair and make you do it. Vanda Scaravelli, Yoga master and teacher, Awakening The Spine, 1991